{Fragrance elements can include things like lemon and orange zest, ground spices like cinnamon, or even flavorings like vanilla extract. However, add these elements only AFTER you have mixed in the oil, as
liquid or alcohol-based substances can dissolve the salts used, eliminating their “scrub” factor.}
Once you’ve mixed your body scrub, apply it to the skin and gently rub it all over the body, paying special attention to the troubles spots, like elbows, knees and feet. Allow the oil and salt mix to sit on
the skin so that the skin has a chance to absorb the emollient and then you can either shower the mix away or run a tub of hot bath water and luxuriate further. Epsom salts are great for achy muscles and hot
water will help the oil soften dry skin and leave the skin feeling silky and smooth.
If you prefer a less labor-intensive process, you can try a homemade chemical exfoliation. To make this mixture, you need the following:
• 2 cups of plain yogurt
• Juice and pulp of 2 lemons
• ½ cup of oatmeal (to thicken)
Blend the above ingredients in a blender or food processor to create a thin paste. This can be brushed or dabbed onto the skin with a sponge and allowed to sit for about twenty to thirty minutes before being wiped
away. The lactic acid in the yogurt and citric acid in the lemon should serve to help dissolve the dead skin layers and allow them to be more easily washed away, leaving fresher, newer skin revealed.
If you don’t like lemons, you can substitute another acidic fruit: pineapple, orange, grapefruit, strawberry, and even green or red grapes. Because of the acidity, be careful applying the mix around the eyes as it
can cause irritation. After the mixture has had a chance to work, simply wipe off the excess and shower the residue away in your normal bathing routine.
